Weigh In record (no journal entry) for 07 November 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1539 kcal
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Fat: 44.12g | Prot: 111.17g | Carbs: 184.81g.
Breakfast: Salchicha de Pavo, Jugo de Zanahoria, Huevo Frito, Peras, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Dinner: Papaya, Frijoles Refritos, El Mexicano Sopes, Vitacost Pea Protein, Manzana Roja. more...
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Losing 8.4 kg a Week
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abu shamat's Weight History
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