suma-ya-c's Journal, 29 Aug 22

😊
54.9 kg Lost so far: 8.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
2011 kcal Fat: 101.87g | Prot: 85.36g | Carbs: 182.58g.   Breakfast: Semi-Skimmed Milk, Sugar, McDonald's Hash Brown, Pret A Manger Mocha. Lunch: Lamb, Pilau Rice, Avocados . Dinner: Pilau Rice. Snacks/Other: Kinder Bueno. more...
72 kcal Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 0.9 kg a Week

29 Supporters    Support   

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Comments 
👍 
29 Aug 22 by member: Chestnut63
Nice loss Suma, well done 👏 💚 Hope you are having a relaxing day off. 
29 Aug 22 by member: Margenotlisa
Thanks Chestnut. Great to see you back. Hope you’re well 
29 Aug 22 by member: suma-ya-c
Hi Marge, thank you so much. I’m having a productive day off, which is a pretty good day in my book😊. 
29 Aug 22 by member: suma-ya-c
Well done 💪 enjoy your day off 💕 
29 Aug 22 by member: Nutricali
Your amazing well done 🤩 
29 Aug 22 by member: adpreso
Well done Suma , back on track 👍🏻 
29 Aug 22 by member: Jamie_D
I had a lovely day Nutricali. Hope you did too x 
29 Aug 22 by member: suma-ya-c
If I was amazing I’d be at target Ad🤨😭😤, appreciate the vote of confidence though. 
29 Aug 22 by member: suma-ya-c
Jamie, lay off the psychedelics please...choose life, choose a job 🤣. I picked up some mayonnaise and soy sauce today. Kept thinking you’d be so proud that your hard work has paid off😇 
29 Aug 22 by member: suma-ya-c
Choose a career, Choose a fkg big television , Choose good health, Choose low cholesterol, Choose leisurewear and matching luggage  
29 Aug 22 by member: Jamie_D
Mayo and soy? Slow down Suma, we’re going too fast 🤣 
29 Aug 22 by member: Jamie_D
But yes, very proud, add some Jerk sauce to it, as it goes with anything, as a side sauce or a marinade  
29 Aug 22 by member: Jamie_D
Leisurewear and matching luggage😂😂…one of the best movies ever! 
29 Aug 22 by member: suma-ya-c
They didn’t have any Levi roots sauces…I did check. But this is a start to expanding my palate😁 
29 Aug 22 by member: suma-ya-c
You might have to go to a non M&S to get that Levi Roots🤣 It’s a great start Suma! I agree , Trainspotting is one of the best British movies, not so much the newer one that was out a few years back. 
29 Aug 22 by member: Jamie_D
My tramadol days seem to be behind me, don’t tell anybody, but I still have 5 days supply, shhhhh , our secret right? 🤣 
29 Aug 22 by member: Jamie_D
Err…I was only in one because I was walking past😅. Was looking for some reduced fat croissants thanks to Anne’s recommendation. You’re right…I should have known their condiments would be limited. I miss the golden age of movies…great scripts, great acting, without sensationalising scenes. Was rewatching primal fear today. Still gives me chills. I think trainspotting 2 was left too long, so expectations were incredibly high. It wasn’t bad, just could never live up to the original. 
29 Aug 22 by member: suma-ya-c
If you suddenly disappear, I know you’ll be busy chasing the dragon😂 
29 Aug 22 by member: suma-ya-c
Chasing the dragon 🤣 how 80s of you 🤣 Scripts dialog & Acting - Pulp Fiction, Goodfellas & Blazing Saddles 
29 Aug 22 by member: Jamie_D

     
 

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