suma-ya-c's Journal, 25 Jul 22

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I debated logging this. But it is what it is. Have managed 2 days of 12 hour IF this weekend. 72 hour work week ahead and a lot of catching up to do. The challenge will be to avoid eating when stressed and overwhelmed.
Goals for the week
- IF >12hours 5 days this week
- Daily workout, length irrelevant, just to get my body moving
- Practice grace and try to be more self aware
- Protect my mental health and peace of mind
- Try and bring calories <2000 this week as have been consuming close to 3000 daily calories
- 3-5 fruit and vegetables

55.9 kg Lost so far: 7.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1866 kcal

Fat: 71.17g | Prot: 131.78g | Carbs: 168.56g. Breakfast: Tunnock's Caramel Wafer, Sugar, Nescafe Caramel Latte, Basmati Rice (Cooked), Sainsbury's Mushrooms, Pret A Manger Tuna Melt Toastie, Semi-Skimmed Milk. Lunch: Nando's 1/2 Chicken. Dinner: Marks & Spencer All Butter Croissants. more...

73 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

35 Supporters Support

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Comments

Yes, all good Suma. I like it. Top tip for work: do the tasks you are dreading first, it lifts you for the rest of the day 👍

25 Jul 22 by member: Anne_145

Oops I didn't notice the weight gain bit. Oh well, forward😃

25 Jul 22 by member: Anne_145

Great job setting your goals Suma! Hope you have a great week! xxx

25 Jul 22 by member: Nikina70

I have my goals this week too my lovely, assisted by Anne'ssuggestion, I'm hoping for a couple of lbs this week as I've not lost for a couple of weeks. Good luck xx

25 Jul 22 by member: Addison5712

I hope you lose a couple of pounds too, Addison........otherwise I'm gonna get it in the neck!!

25 Jul 22 by member: Anne_145

Anne, ur trying to help me! I appreciate it, if I don't lose it's cuz I've done something wrong, it'll be back to the drawing board tho I'll definitely have the hump about it for a day or two 🤣 xx

25 Jul 22 by member: Addison5712

Yes, I’m trying to eat the frogs early. There’s just so many of them Anne😫

25 Jul 22 by member: suma-ya-c

Thanks Nikina. How have you been? Lovely to see you. Now to actually achieve these goals x

25 Jul 22 by member: suma-ya-c

@Addison, love your determination! I’m sure you’ll smash it. #girlpower for you, me, Anne and Marge to have a great weight loss week🙌🏾

25 Jul 22 by member: suma-ya-c

We're all gonna reach our goals this week, I feel it in my water, n last time I said that I lost, can't remember how much tho. Xx

25 Jul 22 by member: Addison5712

You can do it Suma, Determination 👍🏻

25 Jul 22 by member: Jamie_D

Great goals Suma 💛 You can do this 💪

25 Jul 22 by member: Margenotlisa

You can go it be blessed

25 Jul 22 by member: acer@99

wishing you success with your fasting goals, keeping busy and drinking green tea keeps me on track💪🏻👌🏻😉

25 Jul 22 by member: ellieree

Yes we are Addison…I hope I don’t let the side down though😂