Weigh In record (no journal entry) for 17 May 2022
|
80.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 40.06g | Prot: 78.86g | Carbs: 109.70g.
Breakfast: Naturade Pea Protein, Jugo de Zanahoria. Lunch: Miel Mostaza, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, The Billy Goat Chip Company Potato Chips, Atún en Aceite (Enlatado), Escarola, Achicoria, Escarola o Lechuga Romana. more...
|
Losing 0.1 kg a Week
|
|
abu shamat's Weight History
|