suma-ya-c's Journal, 12 Apr 22

suma-ya-c's Profile | < Previous Entry |Next Entry >

Finally below 53.3kg after 5 months😊

53 kg Lost so far: 10.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1747 kcal

Fat: 30.57g | Prot: 50.61g | Carbs: 302.84g. Breakfast: Baked or Grilled Mackerel, Hellmann's Garlic Mayonnaise, White Rice (Long-Grain, Cooked) . Dinner: Nando's Peri-Peri Rub Hot, Date, White Rice (Long-Grain, Cooked) . more...

Losing 0.7 kg a Week

45 Supporters Support

Comments

Well done Suma! xxx

12 Apr 22 by member: Nikina70

Yes you are on a roll now 😎😊

12 Apr 22 by member: adpreso

well done xx

12 Apr 22 by member: Addison5712

Fantastic! 👏👏👏

12 Apr 22 by member: Margenotlisa

Well done Suma ♥️♥️

12 Apr 22 by member: Nadia Awni

Oh my! That figure is a dream or a flittering bird for me (even though I was it in my memorybanks, decades ago!) well done! Enjoy it! But keep healthy!

12 Apr 22 by member: mincepiemuncher

I knew you’d do it 👏🏻 well done Suma, be very proud of yourself 👍🏻🤗❤️

13 Apr 22 by member: Jamie_D

Great effort suma😘😘😘😘 well done

13 Apr 22 by member: Dagher113

Well done 💪 🎉 💕

13 Apr 22 by member: Nutricali

Thank you everyone🙏. You guys are the absolute best🥰💛. Can’t wait for that pesky green line🙂

13 Apr 22 by member: suma-ya-c

well done 👏 ✔️ 👍🏻

14 Apr 22 by member: Chlobu13

Thanks Chlo😊

15 Apr 22 by member: suma-ya-c

Welcome back Suma, You’ve been missed ❤️

12 May 22 by member: Jamie_D

Thanks Jamie. Was lovely to get away from everything for a bit. Will weigh myself next week and assess what needs done😅

12 May 22 by member: suma-ya-c

Well done Suma,,so glad ur back,,missed u 🤗❤

12 May 22 by member: Bootylicious!1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suma-ya-c's Weight History

View Complete History

suma-ya-c's Journal, 12 Apr 22

Submit a Comment

suma-ya-c's Weight History