suma-ya-c's Journal, 19 Mar 22

Suma me I have just to accept it. If I can get my mind straight i can go again. Have a great day yourself, good day for a long walk 

Thanks Chestnut, you’re always so supportive😊. You’re absolutely right - a healthy mindset is the key. Getting there is so incredibly hard. People can be so small minded and aggravating. Have a wonderful Saturday☺️ 

Suma you are more than welcome to my support you have always been so kind tome a true lady 

Try walking 10k steps everyday if you are not already, you will burn 350-400 calories depending on your walking speed.  

I’ve learnt to be in a calorie deficit. Walking helps. Gain a few pounds since I was on holiday. Back to the grind. 

Suma - Staying the same is good! Of course we know you want to lose, but not gaining is a win, (Monthly tough love incoming 🤣) You know I support you whatever, and you know what you have to do, cut out the sweet treats 🤣 ❤️ 

Jamie! Where’s the camera? How do you know I’m having something sweet right now?😱😱 

Thank you Shotgunz. I only manage about 7000 a day. Could definitely do better. Hopefully the better weather will spur me on 🤞🏾 

Hi funkylatina, love your name. Yes, I’m going to refocus on walking. Good luck on your journey and thank you for stopping by. 

You’ve worked hard all week, you deserve a (occasional 🤣) sweet treat, Have an amazing weekend and enjoy the sunshine Suma. 

Have a wonderful weekend too Jamie. Do you have a date sorted yet? Hope it all goes well this time ❤️ 

If you've plateaued the only way to kick start your weight loss once more is to cut the calories and up the exercise. Just for a week, try to reduce your intake by 300 calories (vegetables are low in cals and filling so I blend lots of vegies for soup) and try to do an hour's active movement each day. I think that should get you on a downward slope again! 

No date yet ! Still waiting for either a phone call or a letter, A ERCP does seem very popular 🤣 

Hi Jamie, I’ve PMed you. Hope that’s ok. I’d ring the secretary on Monday and use all your charms😉 

Hi Chillgilly, I’ve been loathe to cut calories but I think you’re right. It will have to be done😭. I’m going to give it another week and if nothing shifts then I’ll have to bite the bullet. 

Replied 🤣 

You are perfect just the way your are darling 🤗🤗😊😊😘 

Suma, I don't really have any advice, but I agree with Jamie that not gaining is a win. I think giving it another week would be a good idea. You're actually doing great so just hang in there! Hope you're enjoying your weekend so far and not working too hard! ☀️🤗💕 

@jamie…your prof sounds like a very good egg 🙌🏾 

Nadia, thank you for saying that..how are you my lovely? Can’t believe how amazingly strong you are🥰. I really need to get down to the low 50s to feel my best. It’s not the number, it’s how I feel in my skin. I hope that makes sense.