asma.bek's Journal, 28 Nov 21

asma.bek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2021

62.4 kg Lost so far: 8.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1000 kcal

Fat: 39.30g | Prot: 72.18g | Carbs: 93.23g. Breakfast: Date. Lunch: The Laughing Cow Cheese Triangles, Turkey Meat (Cooked, Roasted) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Soummam Yoghurt, Date. Snacks/Other: The Laughing Cow Cheese Triangles, Turkey Thigh, Chakib Toast, Fried Egg without Fat, Date. more...

Losing 0.6 kg a Week

25 Supporters Support

Comments

Well done

28 Nov 21 by member: Chestnut63

Good job ✌️ keep going, strong lady 👩

28 Nov 21 by member: Dagher113

Fantastic Asma👊🏾👊🏾

28 Nov 21 by member: suma-ya-c

Nice loss🙂

28 Nov 21 by member: Margenotlisa

Thank you guuuys 😍❤

28 Nov 21 by member: asma.bek

Great result 💪🏼

28 Nov 21 by member: Griff78

Thanks Griff ☺

28 Nov 21 by member: asma.bek

Well done Habibti ♥️

30 Nov 21 by member: Nadia Awni

Thanks habibty 😍

30 Nov 21 by member: asma.bek

What a beautiful young lady you are

06 Dec 21 by member: Chestnut63

Well done 😊😊 brilliant weight loss so happy for you beautiful inside out ♥️♥️♥️

06 Dec 21 by member: Nadia Awni


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asma.bek's Weight History

View Complete History

asma.bek's Journal, 28 Nov 21

Submit a Comment

asma.bek's Weight History