asma.bek's Journal, 19 Nov 21

banana oats pancakes created by me 😜

View Diet Calendar, 19 November 2021:
1469 kcal Fat: 36.50g | Prot: 70.65g | Carbs: 222.00g.   Lunch: Boiled Egg, Chicken Breast Meat (Roasted, Cooked) , Raisins (Seedless) , Couscous (Fat Added in Cooking). Snacks/Other: Honey , Bananas , Egg, Ollagro Fit Oat, Activia Yogurt, Grapes, Deglet Noor Dates. more...

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