| August 2022 |
| Tue 9: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
55.71g |
|
117.67g |
|
-
|
-
|
| Mon 8: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
36.27g |
|
87.12g |
|
-
|
-
|
| Sun 7: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
20.83g |
|
53.22g |
|
-
|
-
|
| Sat 6: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
31.47g |
|
59.63g |
|
-
|
-
|
| Fri 5: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
20.48g |
|
81.57g |
|
-
|
-
|
| Wed 3: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
51.22g |
|
137.23g |
|
-
|
-
|
| Tue 2: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
80.78g |
|
100.29g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
38.51g |
|
91.41g |
|
-
|
-
|
| Sat 28: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
47.68g |
|
141.97g |
|
-
|
-
|
| Fri 27: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
30.75g |
|
80.19g |
|
-
|
-
|
| Wed 25: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
117.32g |
|
121.97g |
|
-
|
-
|
| Tue 24: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.05g |
|
10.18g |
|
-
|
-
|
| Mon 23: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
44.55g |
|
132.12g |
|
-
|
-
|
| Sun 22: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
79.04g |
|
152.76g |
|
-
|
-
|
| Tue 10: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
25.14g |
|
78.83g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
35.08g |
|
133.73g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
31.15g |
|
182.57g |
|
-
|
-
|
| Mon 27: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
10.03g |
|
122.99g |
|
-
|
-
|
| Sun 26: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
29.83g |
|
154.99g |
|
-
|
-
|
| Fri 24: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
21.81g |
|
104.84g |
|
-
|
-
|
