asma.bek's Journal, 06 Dec 21

with 0 fats added 😍

View Diet Calendar, 06 December 2021:
800 kcal Fat: 17.18g | Prot: 54.43g | Carbs: 111.22g.   Lunch: Date. Dinner: Boiled Egg, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Soummam Yoghurt, The Laughing Cow Cheese Triangles, Carrots, Cabbage, Baked Potato (Peel Not Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Date. more...

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Comments 
oh ate they airfryed? 
16 Dec 21 by member: sleekbeach
are they? 
16 Dec 21 by member: sleekbeach
No they aren't dear, I boiled them for 10minutes then seasoned with salt, black pepper, ginger and paprika then directly to the oven without any added oil or other fats for nearly half an hour. 
16 Dec 21 by member: asma.bek

     
 

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