elizabethknappert's Journal, 05 Oct 21

Better than expected, but I've been doing a LOT of exercise, especially walking, even the dogs are tired. And as of today, I have also run out of French wine (sigh)

66 kg Lost so far: 1 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

---

1135 kcal

Fat: 97.82g | Prot: 19.35g | Carbs: 130.38g.   Breakfast: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Apple Juice, Plums, Kiwi Fruit, Coffee, Ryvita Sesame Crispbread, Hellmann's Vegan Mayo. Dinner: Sainsbury's Dry White Wine, Sainsbury's Basics Mango Chutney, Cassava, Nasi Goreng. more...

2845 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours. more...