Weigh In record (no journal entry) for 30 September 2021
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56.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1603 kcal
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Fat: 55.81g | Prot: 59.10g | Carbs: 230.31g.
Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Chopstix BBQ Chicken, Chopstix Egg Fried Rice, Nando's Chips (Regular). Dinner: Broccoli , Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Waitrose Essential Orzo. Snacks/Other: Bananas . more...
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Losing 1.6 kg a Week
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 Comments
fantastic Suma that's a great weight loss💪👊 you're doing amazing.😘 xx
30 Sep 21 by member: Rach.😘xx
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30 Sep 21 by member: mincepiemuncher
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Thanks Rach and Trytry...still losing and gaining since 20/8. Can't seem to get into the 55s
30 Sep 21 by member: suma-ya-c
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Brilliant well done. if you keep up the good work you'll soon get there
30 Sep 21 by member: DaniR1234567890
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30 Sep 21 by member: Jamie_D
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Thanks Dani😘 I think the daily calorie check in is definitely helping xx
30 Sep 21 by member: suma-ya-c
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30 Sep 21 by member: suma-ya-c
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30 Sep 21 by member: Tai_1-9
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Ooh only just seen this. Great loss Suma 😃
30 Sep 21 by member: Margenotlisa
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Thanks Tai...you're so close to goal👊🏾
30 Sep 21 by member: suma-ya-c
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Thanks Marge...it's taken a lot of pain to shift this gain😂😭
30 Sep 21 by member: suma-ya-c
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suma-ya-c's Weight History
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