Weigh In record (no journal entry) for 06 July 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 29.67g | Prot: 65.72g | Carbs: 21.57g.
Breakfast: Jell-O Sugar Free Cherry, Atún en Agua (Enlatado), Aderezo Mil Islas, Tomates Cherry, Queso Panela, Ensalada de Lechuga con Verduras Variadas. Lunch: Sabritas Churrumais. more...
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Gaining 0.1 kg a Week
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abu shamat's Weight History
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