Weigh In record (no journal entry) for 23 January 2014
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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488 kcal
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Fat: 7.38g | Prot: 32.24g | Carbs: 77.54g.
Breakfast: Tesco Blueberries, Asda Fat Free Greek Yoghurt, Asda Pure Clear Honey. Lunch: Asda Melba Toast, Weight Watchers Tomato Soup. Dinner: Salsa (Ready to Serve), Parsley (Dried), Oregano, Celeriac, Garlic, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pineapple, pomegranate and blueberry salad. more...
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Losing 9.5 kg a Week
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webmuffin's Weight History
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