Weigh In record (no journal entry) for 22 January 2014
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1486 kcal
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Fat: 48.56g | Prot: 59.01g | Carbs: 204.32g.
Breakfast: Asda Pure Clear Honey, Hamlyns Scottish Porridge Oats, Asda Fat Free Greek Yoghurt. Lunch: Greggs Cheese and Onion Pasty, Hovis Wholemeal Bread, Lentil & Carrot Soup. Dinner: Hellmann's Mayonnaise, Slow Cook Beef Chili, White Rice (Long-Grain, Cooked). Snacks/Other: Pineapple, pomegranate and blueberry salad, Bananas. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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webmuffin's Weight History
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