Weigh In record (no journal entry) for 27 April 2021
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 69.60g | Prot: 111.77g | Carbs: 80.15g.
Breakfast: Subway Tuna Salad, Yogur Natural (Leche Entera), MRM Low Carb Protein, Avena, Clara de Huevo, Miel. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. Dinner: Nature's Plus Pea Protein, Tortas de Arroz Integral, Cacahuates sin Sal Secos Tostados, Zanahorias Pequeñas, Nuchar Cooked Octopus , Camarones Fritos o Apanados, Queso Panela, Lechuga. more...
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Losing 0.2 kg a Week
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abu shamat's Weight History
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