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Couldn’t believe the scales, so got on 5 times and all said the same! Amazing result this week 😊😆 all I’m doing is walking at least 8ooo steps a day, eating around 177o/18oo calories daily, I do have two young children to occupy me plus I work 3 days a week on my feet.. I’m so chuffed I can enjoy my nachos and enchiladas later!! 🎉🎉 x x x
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67.9 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 120.42g | Prot: 97.05g | Carbs: 356.40g.
Breakfast: Tesco Rice Snaps, Aldi Hot Cross Bun. Lunch: Nature Valley Crunchy Oats & Dark Chocolate, Blue Dragon Thai Sweet Chilli Dipping Sauce, Carrots, Tesco Broccoli & Stilton Soup in a Mug, Tesco Wafer Thin Ham, Tesco Baby Spinach, Mushrooms, Cucumber, Tomatoes, Indian Flatbread Naan. Dinner: Nachos with Cheese , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: McVitie's Digestives, Magnum Double Caramel, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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