beckycooper1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: - - 596* -
Sat 27: 378 * 22%
Fat:
 
Prot:
 
Carbs:
3.33g
 
17.32g
 
68.85g
2320*  1942
Fri 26: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
31.81g
 
91.28g
 
246.51g
2086*  316
Thu 25: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
39.38g
 
99.60g
 
234.70g
2086*  391
Wed 24: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
31.98g
 
91.99g
 
257.64g
2132*  438
Tue 23: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
42.58g
 
116.07g
 
201.46g
2007*  311
Mon 22: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
30.54g
 
99.29g
 
253.41g
2030*  322
Sun 21: 354 * 21%
Fat:
 
Prot:
 
Carbs:
1.95g
 
19.40g
 
62.20g
2146*  1792
Sat 20: - - 2013* -
Fri 19: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
24.82g
 
43.32g
 
167.74g
2171*  1081
Thu 18: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
41.95g
 
94.69g
 
247.00g
2039*  271
Wed 17: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
48.56g
 
102.91g
 
211.58g
2069*  347
Tue 16: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
53.73g
 
101.69g
 
238.31g
2449*  571
Mon 15: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
52.15g
 
93.10g
 
212.57g
2033*  297
Sun 14: - - 2062* -
Sat 13: - - 2310* -
Fri 12: - - 2202* -
Thu 11: - - 2110* -
Wed 10: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
41.34g
 
108.66g
 
251.45g
2151*  296
Tue 9: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
40.25g
 
124.45g
 
231.38g
1992*  183
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