| Daily Average: |
Exercise: 1949 Cals |
|
Food: 1462 Cals |
(Fat: 38.95g, Protein: 85.02g, Carbs: 193.40g) |
| Monthly Total: |
Exercise: 21435 Cals |
|
Food: 14620 Cals |
(Fat: 389.51g, Protein: 850.21g, Carbs: 1934.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 43 |
|
3
 |
Net -699 |
|
4
|
5
|
Net -1437 |
|
6
|
Net -246 |
|
7
|
Net -326 |
|
8
|
Net -387 |
|
9
|
Net -699 |
|
10
|
Net 305 |
|
11
|
Net -2120 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (24%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (18 Mar 24)
|
