Most dieticians recommend oily fish.
21 Feb 21 by member: Chestnut63
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My mother-in-law has lots of pain and she's been told that diet is essential to help her. She has loads of pills but was told wheat is highly inflammatory. Might be worth asking your doctor or a nutrionist if they agree and adjust to non-inmflamatory diet.
21 Feb 21 by member: lovvella
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Last time I had hip pain I went off the diary and gluten and the pain was gone. 3 years have passed now. Still of diary and gluten but the trick for me was the diary and also I went off the wine.
21 Feb 21 by member: TryTry2022
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Versus Arthritis have a series of videos called Let’s Move with Leon that you can sign up for. The exercises are very gentle and helpful with pain relief. The responses on their Facebook page have been very positive.
21 Feb 21 by member: Alwin12
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If you have a TheraPlate Lady near you, give it a try, it is an amazing piece of equipment.
22 Feb 21 by member: NowayFox
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going dairy free and turmerc helps Im now completely vegan. good luck!
22 Feb 21 by member: elizabethknappert
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Thank you for all your lovely comments and support.. 👍
27 Feb 21 by member: gary20
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