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gary20's Journal

gary20's Profile | Weight History

1 to 5 of 120

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22 January 2023

Well finally completed my h&S diploma course after a year .. stresses over .. now it’s time to sort my diet and gym sessions out and make a difference.. sick of feeling like I’m a fat hamster going around a wheel every day … time to get back on it …. Need to sort my broken metabolism out first …
( cals per day around 1500 , Posti walking 10 miles a day and 5 gym sessions a week - but not losing any weight 🤔)
any help will be much appreciated ..gx

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	0 kg	7.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

25 December 2022

Merry Christmas everyone… time to eat & drink and relax for a few days .. and don’t stress .. we all can get back on plan soon .. gx 👍

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14 August 2022

Morning , well weight really not going anywhere for past month .. 94.5-95.5… started to increase cardio - but some nights it’s just too warm to go back to the gym .. anyway hope your all having a good weekend..👍gx

Weight:	Lost so far:	Still to go:	Diet followed:
94.5 kg	0 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

17 July 2022

Morning everyone.. well last weeks food plan was bad - missed meals .. just didn’t feel like food .. bad I know .. back on plan this week .. stairmaster 5 days (40 mins + around 16,000 steps rural Posti round ) ..

Hope I can keep this weight loss up … be careful everyone next few days in this heat wave that’s coming … 👍Gx

Weight:	Lost so far:	Still to go:	Diet followed:
94 kg	0 kg	4 kg	Reasonably Well

(3 comments) Losing 1.8 kg a Week

03 July 2022

Morning everyone, trying to hit my food plan daily - hard part is on an evening ( esp as I’ve a sweet tooth )

Hitting gym mostly 2x a day .. weights & 40mins stair master around teatime..

Weight going in the right direction.. a long way to go .. but I’ll get there ..

Have a great weekend everyone..Gx👍

Weight:	Lost so far:	Still to go:	Diet followed:
97.6 kg	0 kg	7.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

gary20's Weight History

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