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Two pounds lost last week my daily average intake at 1620 cals and no alcohol.
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68.0 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1418 kcal
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Fat: 44.67g | Prot: 60.46g | Carbs: 181.36g.
Breakfast: Weetabix Weetaflakes, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Snaktastic Crunchy Fries, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes. Dinner: Options Salted Caramel Hot Chocolate, Tesco Garlic & Coriander Mini Naan, Chilli Con Carne with Beans, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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3158 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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 Comments
Good effort showing good results.
11 Jan 21 by member: Anne_145
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Thanks Anne yes I am well pleased with this start to 2021.
11 Jan 21 by member: Dave 10
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That is what it is all about. Relax a bit for special occasions, then run a tight ship for a few weeks until the next relax is due.
11 Jan 21 by member: Anne_145
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11 Jan 21 by member: Chestnut63
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11 Jan 21 by member: Swancdai
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11 Jan 21 by member: Yasmine15585
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11 Jan 21 by member: Sparkle1974
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Totally agree Anne. And thanks all for the support ☺
11 Jan 21 by member: Dave 10
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11 Jan 21 by member: jontyboy
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11 Jan 21 by member: Dave 10
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