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Dave 10's Journal

Dave 10's Profile | Weight History

1 to 5 of 203

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04 March 2024

So for the first time in weeks I finish under my RDI but have managed to gain a pound. Last weeks average daily intake was 1879. This has happened because I was very sick Saturday evevning so Sunday didnt eat much and drunk gallons of water. Prob water retention I reckon.

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	12.2 kg	16.3 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

27 February 2024

Last weeks daily average intake was 2253 cals per day. Bit over again but had a rather active weekend especially Sunday so happy with the one pound loss.

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	12.7 kg	15.9 kg	Poorly

Add Comment Losing 0.5 kg a Week

20 February 2024

Last week average Dialy intake was 2250 cals per day.

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	12.2 kg	16.3 kg	Poorly

Add Comment steady weight

13 February 2024

Weighing in a day late as I forgot yesterday. Last weeks average daily intake was bit higher at 2153 cals per day but I have been quite active all week and weekend.

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	12.2 kg	16.3 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

05 February 2024

Last weeks average daily intake was 1930 cals per day.

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	11.3 kg	17.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Dave 10's Weight History

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