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Dave 10's Journal

Dave 10's Profile | Weight History

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29 January 2024

Last weeks average daily intake was 1931 cals per day. Was doing okay until the weekend away in London. Bak at it now.

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	10.9 kg	17.7 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

22 January 2024

Last week average daily intake was 1824 cals per day

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	12.2 kg	16.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

15 January 2024

Last weeks average daily intake was 1772 cals per day.

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	11.8 kg	16.8 kg	100%

Add Comment Losing 1.4 kg a Week

08 January 2024

Im back!! Hello and happy new year to all you people out there on F.S. Its long overdue I take the control back and lose some weight again. I will be recording everything that I eat, drink and do again on a daily basis and will be weighing in on here once a week, usually Monday mornings. My target is 10 stone. Ive done it previously. Here goes .....

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	10.4 kg	18.1 kg	Poorly

(2 comments) Gaining 0.1 kg a Week

30 January 2023

Last weeks average daily intake was 1863 cals per day

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	16.3 kg	12.2 kg	Reasonably Well

Add Comment steady weight

Dave 10's Weight History

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