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Dave 10's Journal

Dave 10's Profile | Weight History

11 to 15 of 203

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23 January 2023

Last week average daily intake was 2047 cals per day.

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	16.3 kg	12.2 kg	Poorly

(3 comments) Gaining 0.5 kg a Week

16 January 2023

Last weeks average daily intake 1907 cals per day.

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	16.8 kg	11.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

09 January 2023

Back to recording last week, back to work today, and hopefully losing some pounds again. Last weeks average daily intake was 1764cal per day.

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	16.3 kg	12.2 kg	Poorly

Add Comment Gaining 0.2 kg a Week

05 December 2022

Last week average daily intake was 2301 per day, didnt record cals week before as was away on the boat.

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	17.2 kg	11.3 kg	Poorly

Add Comment Gaining 0.7 kg a Week

21 November 2022

Last weeks average daily intake was 1740 cals per day.

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	18.6 kg	10.0 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

Dave 10's Weight History

View Complete History

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