Dave 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1377 69%
Fat:
 
Prot:
 
Carbs:
56.90g
 
48.77g
 
159.51g
3705  2328
April 2024
Tue 30: 2832 142%
Fat:
 
Prot:
 
Carbs:
100.35g
 
77.25g
 
252.91g
2749  83
Mon 29: 1730 86%
Fat:
 
Prot:
 
Carbs:
54.66g
 
59.94g
 
238.00g
3705  1975
Sun 28: 2275 114%
Fat:
 
Prot:
 
Carbs:
63.62g
 
62.67g
 
220.60g
3671  1396
Thu 25: 734 37%
Fat:
 
Prot:
 
Carbs:
30.25g
 
26.11g
 
79.92g
3730  2996
Wed 24: 2570 128%
Fat:
 
Prot:
 
Carbs:
59.59g
 
71.29g
 
204.63g
2716  146
Tue 23: 2275 114%
Fat:
 
Prot:
 
Carbs:
78.02g
 
98.47g
 
221.56g
3705  1430
Mon 22: 1823 91%
Fat:
 
Prot:
 
Carbs:
74.44g
 
62.03g
 
215.33g
3705  1882
Sun 21: 2474 124%
Fat:
 
Prot:
 
Carbs:
96.29g
 
59.39g
 
252.88g
2565  91
Sat 20: 2863 143%
Fat:
 
Prot:
 
Carbs:
99.03g
 
73.87g
 
212.04g
2565  298
Fri 19: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
62.45g
 
99.60g
 
260.76g
4594*  2211
Thu 18: 2367 118%
Fat:
 
Prot:
 
Carbs:
62.34g
 
68.03g
 
272.57g
2733  366
Wed 17: 2515 126%
Fat:
 
Prot:
 
Carbs:
62.83g
 
71.81g
 
221.15g
3705  1190
Tue 16: 1947 97%
Fat:
 
Prot:
 
Carbs:
53.12g
 
76.27g
 
249.08g
3705  1758
Mon 15: 1649 82%
Fat:
 
Prot:
 
Carbs:
50.49g
 
56.91g
 
231.49g
3705  2056
Sun 14: 1799 90%
Fat:
 
Prot:
 
Carbs:
49.74g
 
46.13g
 
220.67g
2733  934
Sat 13: 2267 113%
Fat:
 
Prot:
 
Carbs:
87.24g
 
57.00g
 
173.78g
2733  466
Fri 12: 2446 122%
Fat:
 
Prot:
 
Carbs:
45.19g
 
126.30g
 
186.89g
2565  119
Thu 11: 2353 118%
Fat:
 
Prot:
 
Carbs:
72.93g
 
68.16g
 
252.21g
2733  380
Wed 10: 2251 113%
Fat:
 
Prot:
 
Carbs:
46.15g
 
59.31g
 
240.20g
3705  1454
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