|
Weighed in just under 11st which was the target I had set to reach before Christmas when I first started this weight loss journey. I am lowering my target bit by bit so it is just out of reach as I like the chase. My next target is 10st by May which I think is doable. If I lose 0.8lb before Christmas I will record that as it will signify 3st loss. I will relax a little over the festive period, so I expect a rise. I am not going to record the gain on here (although my scales will 😳), so I don't expect to record another loss until end of January. Thank you fs family for your inspiration with words and pictures. You are all amazing. x
|
69.9 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1273 kcal
|
Fat: 37.61g | Prot: 78.54g | Carbs: 151.58g.
Breakfast: Weetabix Weetabix, Alpro Soya Unsweetened Soya Milk, Bananas. Lunch: Mayonnaise, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps, Tesco Crumbed Ham. Dinner: Chicken curry (Large batch), Mixed Salad Greens, Cucumber, Cherry Tomatoes, Tesco Frozen Sweetcorn, Alpro Soya Plain Yoghurt, Stewed Apple. Snacks/Other: McVitie's Milk Chocolate Digestive, Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
|
|
2112 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.3 kg a Week
|