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Chicken chow mein, egg fried rice and sweet and sour chicken balls - all homemade - 705 cals
View Diet Calendar, 31 October 2020:
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1446 kcal
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Fat: 43.11g | Prot: 90.12g | Carbs: 175.84g.
Breakfast: Alpro Soya Plain Yoghurt, Cinnamon, Scott's Porage Oats, Gala Apples. Lunch: Slim-Fast Summer Strawberry Shake, Bananas. Dinner: Tesco Frozen Berries, Alpro Soya Plain Yoghurt, Egg fried rice, Sweet and sour chicken balls, Chicken Chow Mein. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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 Comments
Looks delicious 😋 and much healthier than a take away 👍
31 Oct 20 by member: Nutricali
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Nutricali, pretty healthy but not the healthiest due to the oil. I do find that it is much 'cleaner' than buying from a take away and I know what has gone into it, which is a bonus. I don't do it often which is just as well as it has too many calories but just this once........ 😬
31 Oct 20 by member: Gypsy Tart
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Gypsy Tart's Weight History
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