Weigh In record (no journal entry) for 07 December 2020
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1723 kcal
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Fat: 61.86g | Prot: 75.20g | Carbs: 211.00g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sugar, Basmati Rice (Cooked). Lunch: Asda 50% Less Fat Mature Cheese, Maggi 2 Minute Noodles Chicken Flavour, Egg, Olive Oil , McVitie's Rich Tea Biscuits. Dinner: Tesco Salmon Fillets, Sesame Oil , Basmati Rice (Cooked). Snacks/Other: Rubicon Mango Juice. more...
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60 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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suma-ya-c's Weight History
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