suma-ya-c's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

59.3 kg Lost so far: 4.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

2048 kcal

Fat: 47.39g | Prot: 143.96g | Carbs: 247.66g. Breakfast: Basmati Rice (Cooked), Sainsbury's Skimmed-Milk, Waitrose Mediterranean Vegetable Bake, Basmati Rice (Cooked). Lunch: Nando's Medium Peri Peri Sauce, Sainsbury's Hazelnut Chocolate Spread , Lamb Chop (Lean Only Eaten), Basmati Rice (Cooked). Dinner: Sugar. more...

59 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.8 kg a Week

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suma-ya-c's Journal, 12 Dec 20

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suma-ya-c's Weight History