Weigh In record (no journal entry) for 03 December 2020
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78 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1781 kcal
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Fat: 52.17g | Prot: 115.47g | Carbs: 242.46g.
Breakfast: Manzana Golden, Lechuga, Barra de Proteína, Mostaza, Miel, Arándanos Agrios Deshidratados, Cacahuates sin Sal Secos Tostados, Garbanzos Cocidos. Lunch: Aceitunas Verdes, Tortas de Arroz Integral, Uvas Pasas (sin Semillas), Miel, Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Frijoles Refritos (Enlatados), Carne de Soya. Dinner: Cacahuates sin Sal Secos Tostados, Uvas Pasas (sin Semillas), Plátano, Miguelito. more...
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Losing 0.3 kg a Week
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abu shamat's Weight History
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