Weigh In record (no journal entry) for 02 November 2020
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1577 kcal
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Fat: 62.35g | Prot: 84.19g | Carbs: 189.76g.
Breakfast: Guisantes, Aceite de Coco, Jugo de Zanahoria, Papaya, Leche de Coco, Great Value Garbanzo Beans. Lunch: Jícama, Ensalada de Nopales, Arroz a la Mexicana, La Costena La Costena Mole, Aceite de Oliva, Jícama, Carne de Soya. Dinner: Manzana Roja. more...
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Losing 1.0 kg a Week
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abu shamat's Weight History
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