Weigh In record (no journal entry) for 23 October 2020
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55.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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311 kcal
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Fat: 2.82g | Prot: 12.17g | Carbs: 59.76g.
Dinner: Brown Rice, Dole Green Onion, Tsunami Roasted Sesame Seeds, Mushrooms , Brown Rice, Kikkoman Teriyaki Sauce. more...
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Losing 0.9 kg a Week
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 Comments
See what millionaire's shortbread can do for you?! Well done 👏
23 Oct 20 by member: JemimaPuddDuck
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Aww thank you 😊 I’m pretty pleased!
23 Oct 20 by member: Nutricali
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Nutricali's Weight History
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