| April 2023 |
| Sun 2: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
14.77g |
|
25.60g |
|
-
|
-
|
| Sat 1: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
10.14g |
|
40.14g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
17.81g |
|
66.78g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
18.91g |
|
20.00g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
13.67g |
|
63.23g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
14.90g |
|
59.91g |
|
-
|
-
|
| Mon 12: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
8.12g |
|
57.41g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
13.29g |
|
69.91g |
|
-
|
-
|
| Tue 22: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
28.36g |
|
160.18g |
|
-
|
-
|
| Sun 13: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
13.84g |
|
44.42g |
|
-
|
-
|
| Fri 11: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
12.91g |
|
32.27g |
|
-
|
-
|
| Tue 8: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
13.71g |
|
27.17g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
11.40g |
|
26.64g |
|
-
|
-
|
| Tue 11: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.20g |
|
21.54g |
|
-
|
-
|
| Sun 9: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
11.61g |
|
32.01g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
13.66g |
|
91.74g |
|
-
|
-
|
| Sat 24: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
21.05g |
|
27.30g |
|
-
|
-
|
| Thu 22: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
6.47g |
|
26.88g |
|
-
|
-
|
| Wed 21: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.22g |
|
37.96g |
|
124.19g |
|
-
|
-
|
| Mon 19: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
9.41g |
|
71.27g |
|
-
|
-
|
