Nutricali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 901 * 64%
Fat:
 
Prot:
 
Carbs:
45.72g
 
38.35g
 
82.32g
- -
Wed 14: 725 * 52%
Fat:
 
Prot:
 
Carbs:
33.61g
 
20.33g
 
89.77g
- -
Sun 11: 373 * 27%
Fat:
 
Prot:
 
Carbs:
19.50g
 
27.58g
 
29.15g
- -
Sat 10: 511 * 36%
Fat:
 
Prot:
 
Carbs:
8.63g
 
18.11g
 
93.48g
- -
Fri 9: 248 * 18%
Fat:
 
Prot:
 
Carbs:
5.53g
 
5.74g
 
45.49g
- -
Thu 8: 42 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.90g
 
5.40g
- -
Tue 6: 919 * 66%
Fat:
 
Prot:
 
Carbs:
19.82g
 
35.46g
 
147.06g
- -
Fri 2: 322 * 23%
Fat:
 
Prot:
 
Carbs:
8.17g
 
15.17g
 
47.25g
- -
Thu 1: 816 * 58%
Fat:
 
Prot:
 
Carbs:
29.36g
 
22.04g
 
115.78g
- -
September 2020
Wed 30: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
51.27g
 
30.07g
 
180.13g
- -
Tue 29: 758 * 54%
Fat:
 
Prot:
 
Carbs:
20.48g
 
27.99g
 
120.33g
- -
Sun 27: 717 * 51%
Fat:
 
Prot:
 
Carbs:
18.44g
 
21.60g
 
127.86g
- -
Sat 26: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
34.85g
 
57.80g
 
188.00g
- -
Fri 25: 430 * 31%
Fat:
 
Prot:
 
Carbs:
9.36g
 
8.55g
 
87.28g
- -
Thu 24: 224 * 16%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.93g
 
46.19g
- -
Wed 23: 582 * 42%
Fat:
 
Prot:
 
Carbs:
12.79g
 
12.79g
 
104.15g
- -
Tue 22: 414 * 30%
Fat:
 
Prot:
 
Carbs:
13.01g
 
11.37g
 
68.44g
- -
Sun 20: 407 * 29%
Fat:
 
Prot:
 
Carbs:
12.67g
 
31.13g
 
49.08g
- -
Thu 17: 271 * 19%
Fat:
 
Prot:
 
Carbs:
5.63g
 
18.02g
 
34.70g
- -
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