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I’ve put on a bit of weight today. It’s my own fault. 😢
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 47.08g | Prot: 84.64g | Carbs: 463.13g.
Breakfast: Lidl Freeway Cola, Lidl Creamy Bar, Water. Lunch: Lidl Creamy Bar, Warburtons Sliced White Roll, Meadow Fresh Potato Salad with Yogurt , Princes Tuna Chunks in Brine, Cola or Pepper Soda (with Caffeine, with Aspartame) , Crestwood Melton Mowbray Mini Pork Pie. Dinner: Water , Batts Tomato Ketchup, Lidl Freeway Cola , Aldi Breaded Chicken Mini Fillets. Snacks/Other: Go Ahead! Fruit Bakes , Alpen Strawberry & Yoghurt Bar, Coffee with Semi-Skimmed Milk, Sainsbury's Easy Peelers, Muller Light Toffee Yogurt. more...
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2693 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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 Comments
Don’t be hard on yourself, you’re aware and in control 😊 you’ll get it back off 💪
03 Aug 20 by member: Nutricali
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Seeing our slips helps for a far better success. We are here with you. Keep positive x
03 Aug 20 by member: pawz1
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03 Aug 20 by member: Is that a Carb.
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he he no it's not a carb.
it's a fat 😜
03 Aug 20 by member: omshawf
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but don't worry you will take it off
03 Aug 20 by member: omshawf
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Carb you will get back on track
03 Aug 20 by member: Chestnut63
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Thanks everyone. Eating too much chocolate. 😁
03 Aug 20 by member: Is that a Carb.
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03 Aug 20 by member: Chestnut63
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03 Aug 20 by member: liv001
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but... what did you do......
03 Aug 20 by member: elizabethknappert
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I agree with Nutricali and Pawz1 and like chestnut said you will get back on track. We all get off the wagon and it’s allowed as long as you get back on it. 💪🏽😊
06 Aug 20 by member: bubblegum14
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There will be ups and downs if you keep the diet too tight it will fail but it’s not something that ends in a few months calorie control is for
Life if you want to keep the weight
Off I started 18 June 2017 and basically gone in the right direction but I have slipped up along the way just keep persevering 💪
08 Aug 20 by member: razor123ray
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08 Aug 20 by member: Is that a Carb.
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Is that a Carb.'s Weight History
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