Weigh In record (no journal entry) for 13 July 2020
|
81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 46.87g | Prot: 30.86g | Carbs: 256.30g.
Breakfast: Clamato Tomato Cocktail from Concentrate, Cerveza, Bolillo, California Pizza Kitchen Cafe Mocha, The Billy Goat Chip Company Potato Chips, De La Rosa Pulparindo, Hershey's Milk Chocolate Bar (Snack Size). more...
|
Losing 1.5 kg a Week
|
|
abu shamat's Weight History
|