Weigh In record (no journal entry) for 06 July 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 33.76g | Prot: 33.80g | Carbs: 230.11g.
Breakfast: Patatas Cocidas, Champiñones, My Essentials Barbecue Sauce, Quinoa (Cocida). Lunch: Hellmann's Chipotle Mayo, Great Value Garbanzo Beans, Hummus. Dinner: Miel, Zanahoria. Snacks/Other: Pan Tostado, Almendras, Chosen Foods Chia Seeds, Mantequilla de Maní (Salada), Plátano. more...
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2464 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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abu shamat's Weight History
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