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WELL THATS BETTER
No bread or cheese or snacks, just small examples of breakfast lunch and dinner
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115.2 kg
Lost so far: 26.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1519 kcal
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Fat: 68.36g | Prot: 44.88g | Carbs: 189.76g.
Breakfast: Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Cornetto Strawberry, Cornetto Strawberry, Pringles Original (40g), Pringles Original (40g), Pringles Original (40g), Coffee with Semi-Skimmed Milk, Gala Apples. more...
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Losing 4.8 kg a Week
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 Comments
22 Jun 20 by member: Chestnut63
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22 Jun 20 by member: Inches2018
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Whoop whoop!!! Well done 🙌🏽🙌🏽
22 Jun 20 by member: bubblegum14
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22 Jun 20 by member: jacshadow
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22 Jun 20 by member: lisap75
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22 Jun 20 by member: MikeJustin
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Boost, back off the net Alan 👍
22 Jun 20 by member: George492
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Impressive drop, well done!!!
22 Jun 20 by member: Belial87
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Wow thats a great loss Alan. Well done mate.
22 Jun 20 by member: Dave 10
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22 Jun 20 by member: peat_68
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22 Jun 20 by member: omshawf
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brilliant work! no cheese works for me too....
22 Jun 20 by member: elizabethknappert
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So what are your little examples of three meals?.
23 Jun 20 by member: omshawf
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alan todd's Weight History
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