alan todd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
34.99g
 
41.47g
 
101.65g
3945*  2835
Wed 27: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
17.78g
 
59.23g
 
268.07g
3945*  2433
Tue 26: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
29.22g
 
79.96g
 
207.98g
3945*  2480
Mon 25: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
9.08g
 
37.73g
 
198.97g
3980*  2912
Sun 24: 235 * 16%
Fat:
 
Prot:
 
Carbs:
5.36g
 
9.76g
 
36.10g
3980*  3745
Sat 23: 3098 * 207%
Fat:
 
Prot:
 
Carbs:
119.96g
 
93.17g
 
267.75g
- -
Fri 22: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
14.38g
 
45.34g
 
205.92g
5262*  4110
Thu 21: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
53.24g
 
55.92g
 
197.19g
3980*  2514
Wed 20: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
32.67g
 
50.23g
 
207.15g
3980*  2647
Tue 19: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
11.48g
 
36.93g
 
209.97g
3980*  2858
Mon 18: 696 * 46%
Fat:
 
Prot:
 
Carbs:
15.04g
 
44.12g
 
89.61g
3957*  3261
Sun 17: 2728 * 182%
Fat:
 
Prot:
 
Carbs:
67.47g
 
88.96g
 
291.40g
3957*  1229
Sat 16: 2225 * 148%
Fat:
 
Prot:
 
Carbs:
74.03g
 
58.37g
 
190.89g
3957*  1732
Fri 15: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
51.78g
 
44.44g
 
223.12g
5231*  3140
Thu 14: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
25.14g
 
61.68g
 
145.46g
3957*  2876
Wed 13: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
40.81g
 
60.37g
 
157.78g
- -
Mon 11: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.33g
 
0.85g
3957*  3951
Sun 10: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
62.01g
 
92.38g
 
210.05g
- -
Sat 9: 2177 * 145%
Fat:
 
Prot:
 
Carbs:
47.04g
 
60.40g
 
237.00g
5231*  3054
Fri 8: 2391 * 159%
Fat:
 
Prot:
 
Carbs:
47.68g
 
54.94g
 
298.92g
5231*  2840
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