Weigh In record (no journal entry) for 02 June 2020
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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1156 kcal
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Fat: 36.04g | Prot: 38.75g | Carbs: 129.56g.
Breakfast: De Vegetarische Slager Petit Filet À L'americain, Wasa Sesame Crispbread, Coffee. Lunch: Smucker's Red Raspberry Jam, Soy Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. Dinner: Meatless Meatball, Indian Flatbread Naan, Cedar's Lentil Mediterranean Salad, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens, Rose Wine. Snacks/Other: AH Basic Silverskin Onions, Vlasic Sweet Gherkins, European Type Grapes. more...
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4042 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Desk Work - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elizabethknappert's Weight History
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