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appart from gorging on indonesian curried veggies last night I did really well, 3 hours cross country tour cycling.... 17000 steps, OH my poor knees! but I lost more weigh! great landscape
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68.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1065 kcal
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Fat: 98.06g | Prot: 33.47g | Carbs: 113.12g.
Breakfast: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, De Vegetarische Slager Spaanse Worst, Water. Lunch: Bragg Organic Apple Cider Vinegar, Coffee, Jumbo Beschuit Volkoren, Jam. Dinner: Rose Wine, Dr. Oetker Ristorante Pollo Pizza. Snacks/Other: Poblano Pepper, AH Basic Silverskin Onions, Giada De Laurentiis Sun-Dried Tomatoes, Mt. Olive Sweet Gherkins. more...
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2560 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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