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excellent, I'm starting to drop the weight, did 12000 steps and 17 kilometers cycling yesterday! Loved it... new apps. runtastic and pedometer help me keep track on my mobile,
this is fun
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 108.04g | Prot: 19.46g | Carbs: 105.04g.
Breakfast: De Vegetarische Slager Petit Filet À L'americain, Bread (Home Recipe or Bakery), Hellmann's Hellmans Vegan Mayonaise, Zaanse Mayonaise, Wasa Sesame Crispbread, Coffee. Lunch: Jam Preserves, Jumbo Beschuit Volkoren. Dinner: Conimex Kroepoek Naturel, Samasaya Boemboe Bali, Jumbo Boemboe Javaanse Boontjes, Jumbo Boemboe Sajoer Tjampoer, Pindasaus, Brown Rice, Rose Wine. Snacks/Other: Radijs, AH Basic Silverskin Onions. more...
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2788 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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 Comments
29 May 20 by member: theonlykathyg61
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29 May 20 by member: peat_68
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30 May 20 by member: AviaMar
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thank you thank you thank you, but I know it;s easy at the start - mostly water - it gets harder so I need the routine now,
31 May 20 by member: elizabethknappert
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elizabethknappert's Weight History
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