elizabethknappert's Journal, 27 May 20

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I'm heartbroken it's just getting worse

69.4 kg Lost so far: 0.7 kg. Still to go: 17.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 May 2020:

483 kcal

Fat: 25.31g | Prot: 9.99g | Carbs: 37.84g. Breakfast: De Vegetarische Slager Spaanse Worst, Cherrytomaten, Zaanse Mayonaise, Bread (Home Recipe or Bakery), Coffee. Snacks/Other: Rose Wine. more...

2565 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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elizabethknappert's Weight History

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elizabethknappert's Journal, 27 May 20

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elizabethknappert's Weight History