Weigh In record (no journal entry) for 21 May 2020
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 56.23g | Prot: 80.15g | Carbs: 240.38g.
Lunch: Hamburguesas Vegetarianas, Rustichella d'Abruzzo Pasta Integrale Di Farro, Semillas Secas de Sésamo Integrales, Mayonesa, Tomates, Brotes de Alfalfa, Cacahuetes Salados Secos Tostados, Carlos V Chocolate sin Azucar. more...
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Losing 2.1 kg a Week
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abu shamat's Weight History
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