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restart...
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64.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2019:
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911 kcal
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Fat: 46.18g | Prot: 22.49g | Carbs: 101.48g.
Breakfast: Coffee, Old Amsterdam Oude Kaas 48+, Zaanse Mayonaise, Whole Wheat Bread. Dinner: Olive Oil, Chop't Red Onion, Field Roast Chao Vegan Cheese, Spinach, Macaroni (Cooked). Snacks/Other: Coffee, Brownie, White Chocolate. more...
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1748 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elizabethknappert's Weight History
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