Weigh In record (no journal entry) for 20 October 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2329 kcal
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Fat: 200.92g | Prot: 74.00g | Carbs: 87.60g.
Breakfast: Beef Broth (Home Recipe), Café. Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Aguacate, Queso Oaxaca, Nueces. Dinner: Galletas de Azúcar (Incluye Vainilla). more...
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Losing 2.3 kg a Week
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abu shamat's Weight History
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