alan todd's Journal, 08 Oct 19

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broken into the 19 stones, little target achieved.

124.8 kg Lost so far: 17.3 kg. Still to go: 14.8 kg. Diet followed: 100%.

View Diet Calendar, 08 October 2019:

926 kcal

Fat: 26.48g | Prot: 47.48g | Carbs: 123.89g. Breakfast: Satsuma, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Bacon Sandwich with Spread, Tea with Milk. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3442 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

54 Supporters Support

Comments

Congratulations!

08 Oct 19 by member: jhmeilton

well done

08 Oct 19 by member: annmarie1987

Awesome!

08 Oct 19 by member: AgirlcalledJack

Great work!

08 Oct 19 by member: Jaxy Jax

Well done Alan.

08 Oct 19 by member: TheOnlyRogueAngel

Nice one! Keep it up buddy, I know it’s hard, in fact it’s shit! Worth every piece of denial though.

08 Oct 19 by member: mrgscott3

Well done

08 Oct 19 by member: TRISHAOFSHERWOOD

Well done 😁 x

09 Oct 19 by member: FallenAngel_86

Super!

09 Oct 19 by member: Aurora2019

Awesome feeling when you hit a target, me too, onwards and downwards, keep going :)

09 Oct 19 by member: pharoahmanda

well done alan

10 Oct 19 by member: Maxine smith

Well done, that is a great achievement.

10 Oct 19 by member: Mindfull_Body

Brilliant!

10 Oct 19 by member: Daisy8245


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alan todd's Journal, 08 Oct 19

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