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Weekly weigh in and I have managed to put 2 pounds back on this week. Been away for 3 day weekender on the boat and eaten and drinking far too much. Last weeks daily average intake has been 2144 cals per day.... Time to get strict again this week.
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64.9 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2019:
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1702 kcal
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Fat: 40.25g | Prot: 57.96g | Carbs: 271.88g.
Breakfast: Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Dried Currants, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Werther's Original Sugar Free, Apples, Tesco Wafer Thin Honey Roast Ham, Heinz Seriously Good Light Mayonnaise, Tesco 30% Reduced Fat Mature Cheese, Lettuce, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Werther's Original Sugar Free, Tesco British Jacket Potatoes, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free, Smith's Spicy Tomato Snaps, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3010 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Looks like a fun weekend though.
23 Sep 19 by member: Anne_145
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The dreaded alcohol lol, it has double effect in that it provides empty calories and lowers your resolve. God I could kill a pint!
23 Sep 19 by member: mrgscott3
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Haha yes was a Fab weekend. Alcohol makes me hungry all the more. Still I am on it this week.
23 Sep 19 by member: Dave 10
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On the diet that is not the alcohol 😁
23 Sep 19 by member: Dave 10
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I bet that will come straight back off. as long as you had fun, i would say it is worth the hit.
23 Sep 19 by member: Maxine smith
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I am always surprised by how few diet calanders mention alcohol. I don't know if that is a reflection on my drinking habits or if people just omit to mention!
24 Sep 19 by member: Anne_145
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Thanks Maxine yes it will soon be lost again..... Bunty I try to record everything except water that I eat and drink and also try to if in doubt over estimate and then I can clearly see why I do or dont loose any weight. This works for me. This system of recording and everything helped me get rid of 4 and half stone.
24 Sep 19 by member: Dave 10
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That's brilliant Dave. I don't bother recording tea, coffee or water either, as they are hardly anything, but I do record the milk.
24 Sep 19 by member: TRISHAOFSHERWOOD
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Jumped on scales this morning and wow.. lost 3 pounds and back at my target weight 10 stone!! Just shows how you can retain water and just getting back to it your soon back on track. I normally only record on a Monday so will see where we might be on Monday coming?
25 Sep 19 by member: Dave 10
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26 Sep 19 by member: Maxine smith
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That's brilliant. You knocked it out of the park
26 Sep 19 by member: TRISHAOFSHERWOOD
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