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The HIIT training does the trick
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61.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1207 kcal
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Fat: 39.96g | Prot: 30.65g | Carbs: 136.61g.
Lunch: Coco Rico Coconut Juice, Calavo Avocado, Cheese, Regular Mayonnaise, Wasa Cracker Sesam. Dinner: Publix Vegan Burgers, Musselman's Natural Unsweetened Apple Sauce, Russet Potatoes (Flesh and Skin), White Table Wine. Snacks/Other: Snyder's of Hanover Mini Pretzels, Green Olives. more...
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1995 kcal
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Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Showering - 15 minutes, Sauna - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Yoga (Hot) - 1 hour, Yoga - 1 hour. more...
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Losing 0.7 kg a Week
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elizabethknappert's Weight History
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