Weigh In record (no journal entry) for 10 September 2019
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62.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2103 kcal
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Exercise:
Driving - 20 minutes, Showering - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yoga - 1 hour and 30 minutes, Sauna - 15 minutes, Shopping - 30 minutes. more...
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Losing 2.8 kg a Week
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elizabethknappert's Weight History
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